What I Eat and Why

Here’s a Gamer to Gym Rat video on what I eat and why.



  1. Elle on September 24, 2017 at 7:33 pm

    Thanks for sharing! I find your website to be a very helpful resource.

  2. Mantis187 on July 14, 2018 at 1:56 am

    you can eat what you want when u want just has to be in moderation. if u wanna get big u HAVE to eat big. GL on gym stuff deltia.

    • Mantis187 on July 14, 2018 at 1:57 am

      I balance 5 kids, gaming, gym, and being a Corrections Officer. While hard at times its well worth it.

      • Deltia on August 3, 2018 at 11:39 am

        Wow that’s impressive.

  3. J.C. Matney on July 31, 2018 at 2:55 am

    Hey, Deltias love the video, I work out without a plan and sort of maintain my weight but am certainly not in shape. I really liked the way that you did things in this video and am making this post as a dedication that I am now going to set up a real plan to get the work done with my body. Thanks for the example man.

    • Deltia on August 3, 2018 at 11:38 am

      Thanks for writing in!

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