Read more to check out the list of all held items in Pokemon Legends Z-A, their effects, and how you can get them in the game.

Held Items help increase the effectiveness of your Pokemon in Legends Z-A. However, some of these items have their own downsides to balance their positive effects. Some increase the stats of your Pokémon but lower their speed. Meanwhile, other Held Items add a small effect in combat with no downsides. Needless to say, you will need them if you want to further improve your Pokemon’s effectiveness in any way.
With that said, you might be curious as to how many Held Items there are in the game. This guide will list all the Pokemon Legends Z-A Held Items and their effects.
List of Held Items in Pokemon Legends Z-A

Below is the list of Held Items you can get in Pokemon Legends Z-A. Keep in mind that these items need to be held by the Pokemon in order for the effects to activate.
| Held Item | Description | How to Obtain |
|---|---|---|
| Silver Powder | Boosts the power of the holder’s Bug-type moves. | Side Mission 11: The Kakuna Master Racine Construction |
| Miracle Seed | Boosts the power of the holder’s Grass-type moves. | Side Mission 16: The Budew Show Shop Racine Construction |
| White Herb | Restores any lowered stat in battle, but only once. | Side Mission 18: A Pan-tastic Pot of Tea Racine Construction |
| Normal Gem | Boosts the power of a Normal-type move, but only once. | Side Mission 21: Spewpa in the Museum Racine Construction |
| Wise Glasses | Slightly boosts the power of the holder’s special moves. | Side Mission 21: Spewpa in the Museum Racine Construction |
| Soft Sand | Boosts the power of the holder’s Ground-type moves. | Side Mission 23: Underneath the Holovator Racine Construction |
| Hard Stone | Boosts the power of the holder’s Rock-type moves. | Side Mission 27: Restored from a Fossil Shop Racine Construction |
| Silk Scarf | Boosts the power of the holder’s Normal-type moves. | Side Mission 28: Who Says Normal Is Weak Racine Construction |
| Twisted Spoon | Boosts the power of the holder’s Psychic-type moves. | Side Mission 35: Guidance from a Yoga Master Racine Construction |
| Soothe Bell | Calms the holder, increasing friendship gain. | Side Mission 36: Some Friendly Competition |
| Power Bracer | Attack stat grows quicker, but reduces movement speed. | Side Mission 38: Chasing Status Shop Quasartico Inc. |
| Power Belt | Defense stat grows quicker, but reduces movement speed. | Side Mission 39: Slowpoke for Slowpoke Shop Quasartico Inc. |
| Fairy Feather | Boosts the power of the holder’s Fairy-type moves. | Side Mission 42: A Fan of Fairy Types Shop Racine Construction |
| Big Root | Boosts HP restored from HP-stealing moves. | Side Mission 49: Hit and Heal Shop Racine Construction |
| Scope Lens | Boosts the holder’s critical-hit ratio. | Side Mission 54: Get ENERGIZED Racine Construction |
| Muscle Band | Slightly boosts the power of the holder’s physical moves. | Side Mission 56: We’ll Just Muscle Our Way Through Shop Racine Construction |
| Charcoal | Boosts the power of the holder’s Fire-type moves. | Side Mission 57: The Camerupt Entrepreneur Shop Racine Construction |
| Black Belt | Boosts the power of the holder’s Fighting-type moves. | Side Mission 58: Better to Detect Than to Protect Shop Racine Construction |
| Focus Sash | Holder endures a knockout hit once if at full HP. | Side Mission 59: A Rematch with Hawlucha Shop Racine Construction |
| Poison Barb | Boosts the power of the holder’s Poison-type moves. | Side Mission 61: My Favorite Holovator Shop Racine Construction |
| Mystic Water | Boosts the power of the holder’s Water-type moves. | Side Mission 64: Let It Rain, Let It Pour Shop Racine Construction |
| Magnet | Boosts the power of the holder’s Electric-type moves. | Side Mission 65: Apartment Block Eeriness Shop Racine Construction |
| Shell Bell | Restores a little HP when the holder inflicts damage. | Side Mission 67: Sylveon the Soother Racine Construction |
| Leftovers | Gradually restores the holder’s HP during battle. | Side Mission 68: The Best Use for Leftovers Shop Racine Construction |
| Sharp Beak | Boosts the power of the holder’s Flying-type moves. | Side Mission 69: A Sky Battle, for Old Times’ Sake Racine Construction |
| Power Anklet | Speed stat grows quicker, but reduces movement speed. | Side Mission 69: A Sky Battle, for Old Times’ Sake Shop Quasartico Inc. |
| Black Glasses | Boosts the power of the holder’s Dark-type moves. | Side Mission 70: Who’s the Strongest, Huh Shop Racine Construction |
| Focus Band | May let the holder endure a knockout hit with 1 HP. | Side Mission 70: Who’s the Strongest, Huh Shop Racine Construction |
| Assault Vest | Boosts Sp. Def but prevents the use of status moves. | Side Mission 71: The Burning Gaze of Watchog Shop Racine Construction |
| Power Weight | HP stat grows quicker, but reduces movement speed. | Side Mission 72: Find My Galarian Stunfisk Shop Quasartico Inc. |
| King’s Rock | May cause flinching when the holder inflicts damage. | Side Mission 84: Strike First to Make ‘Em Flinch Quasartico Inc. Z-A Infinite Royale Reward Match Reward Shop Racine Construction |
| Life Orb | Boosts move power, but holder loses HP upon attack. | Side Mission 85: Follow Litwick Shop Racine Construction |
| Weakness Policy | Boosts Attack and Sp. Atk if hit by a super-effective move. | Side Mission 86: Who Messed Up the Garden Racine Construction |
| Dragon Fang | Boosts the power of the holder’s Dragon-type moves. | Side Mission 91: Dragon You into Battle Shop Racine Construction |
| Rocky Helmet | Damages any attacker that makes direct contact. | Side Mission 92: The Beldum Blockade Racine Construction |
| Spell Tag | Boosts the power of the holder’s Ghost-type moves. | Side Mission 95: A Haunting Experience Racine Construction |
| Power Band | Sp. Def stat grows quicker, but reduces movement speed. | Side Mission 99: Pleasing Aron’s Palate Shop Quasartico Inc. |
| Eviolite | Boosts Defense and Sp. Def if the holder can still evolve. | Side Mission 100: Starmie on High Shop Racine Construction |
| Metal Coat | Boosts the power of the holder’s Steel-type moves. | Side Mission 101: Steadfast as Steel Side Mission 114: A Feather from Skarmory Quasartico Inc. Z-A Infinite Royale Reward Match Reward Shop Racine Construction |
| Never-Melt Ice | Boosts the power of the holder’s Ice-type moves. | Side Mission 102: A Chilling Challenge Shop Racine Construction |
| Power Lens | Sp. Atk stat grows quicker, but reduces movement speed. | Side Mission 104: Abuzz About Bug Types/Shop/Quasartico Inc. |
| Light Ball | Boosts Pikachu’s Attack and Sp. Atk stats. | Side Mission 107: The World’s Greatest Pikachu |
| Lucky Egg | Earns the holder extra Exp. Points. | Side Mission 109: Wondrous Self-Healing Pokémon |
| Expert Belt | Slightly boosts the power of supereffective moves. | Side Mission 117: Josée’s Training Shop Racine Construction |
| Quick Claw | Let’s the holder occasionally unleash a move faster than it usually would. | Vert District (Vert Sector 2) Racine Construction |
We will be updating the list when more information becomes available.

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