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Ashton Hall is a fitness influencer and coach who has recently gone viral on social media after he shared his morning routine on Instagram.
In just a few days, a fitness influencer’s morning routine received over 500 million views on the internet, making it a sensation. The video, which shows Ashton Hall waking up at 3.50 am and performing a complex series of acts, such as repeatedly submerging his face in icy water and alternating his workouts with journaling and meditation, has gone viral.
Ashton Hall is a fitness instructor and well-known Instagram personality who frequently shares his workouts. His Instagram profile shares an insight into his life as an online coach and fitness influencer. He has a following of over five million on his account. Some of his Instagram reels have garnered more than 100 million views.
During the pandemic, Ashton Hall went from being a fitness trainer to becoming a social media star by posting inspirational posts and at-home training programs. Since then, he has developed a huge brand by utilizing his internet presence.
Ashton Hall’s Daily Workout Routine
The morning routine pic.twitter.com/HLhpwpKib8
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Fitness instructor and social media star Ashton Hall posted a video on YouTube in February 2025 called “The morning routine that changed my life 3:50 am to 9:30 am.” The video has received 41 million views on the platform. More recently, the video was published on X, where it has received 486 million views in just three days, setting a new record.
Ashton Hall showcases his morning routine in great detail. He gets up around 3:50 am to start his day while it is still dark outside. He brushes his teeth and goes to the balcony to perform push-ups for 15 minutes. It is followed by meditation, prayer, and face-dunking in a bowl of icy water. He starts getting ready at 6 am and works out until 7.30 am, after which he takes a shower and goes for a swim.
Hall eats a banana and rubs its peel on his face just before nine in the morning. Then Ashton Hall sits down at his desk and puts on a blazer. Once more, he plunges his face into freezing water. The fitness celebrity concludes his morning routine with a nutrient-rich breakfast.
Due to the video’s massive reach, it has received a variety of opinions, ranging from critical to disbelieving to humorous. Ashton Hall’s video also sparked a new online trend. Over the past two days, posts on X have been flooded with users trolling the content creator by dipping their faces in ice.
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