Discover how to easily find Salt for the Cooking Life’s recipes in Fantasy Life i: The Girl Who Steals Time.

In Fantasy Life i: The Girl Who Steals Time, Crafting Lives uses ingredients to create high-value items. They work in synergy with Gathering Lives, such as the Blacksmith smelting ores collected by the Miner, and the Carpenter making furniture using the logs harvested by the Woodcutter.
Similarly, the Cook Life uses food ingredients found during your adventures or grown by the Farmer Life to create buffing dishes. Mastering the Cook Life involves more than just unlocking recipes and performing well in mini-games. One of the first hurdles aspiring chefs face is sourcing essential ingredients. Among them, Salt, a basic yet vital component used across a wide range of dishes.
Fantasy Life i The Girl Who Steals Time – Where To Find Salt

Salt can be collected from two main sources: merchants and loot. Buying from merchants is the easier and guaranteed approach, while finding salt via loot is cost-free.
Merchants
Salt is widely available and can be purchased from merchants across the map. Here are some vendors who sell salt:
- Eternia Village – Restaurant
- Capital of Mysteria – Restaurant
- Base Camp – Marco’s Shop
- Ginormosia- Tool Shop
Buying from vendors will allow you to stock up on a large quantity of salt, with one unit of salt costing only 30 Dosh.
Loot
For those looking to save Dosh, the game offers some alternative methods to obtain Salt. While not guaranteed, Salt can occasionally be found by smashing barrels and crates in various dungeons or caves, such as the Coastal Caverns or Ancient Ruins. Exploring these areas regularly can yield not only Salt but also other useful ingredients and loot. Additionally, clearing debris from Base Camp Island might sometimes reward Salt, though you’ll need to enlist help from your recruited buddies to complete these cleanup tasks.
Salt Uses for Cooking Life
Salt is particularly important in early-game recipes like the Hamburg Steak, which combines Salt with Beef and Onion to provide health recovery and an attack boost. Another simple option is Steak, which uses fewer ingredients and still offers useful buffs. Despite being a common ingredient, Salt is used across an array of cooking recipes regardless of their level. Therefore, for players using the Cooking Life, it is useful to collect or buy salt whenever the opportunity presents itself.
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