Game to Gym Rat

Gamer to Gym Rat Part Three Diet

By Deltia | May 9, 2017 | 10 Comments

Part three of Gamer to Gym Rat we talk about diet.  I’m no nutritionist, but I want you to understand some basic principals I’ve learned through reading, trial and error. Ask 15 people what they should be eating you’ll get 15 different answers There’s conflicting peer reviewed research on just about every supplement and diet…

Gamer to Gym Rat Part Two Purpose

By Deltia | May 9, 2017 | 0 Comments

Part two of Gamer to Gym Rat is purpose. The reason I put this as the first “guide” is without a purpose and a goal you will easily quit.  One must simply answer the question as to “why” do you want to do this?  Why do you want this so bad?  Because when it comes…

Gamer to Gym Rat Part One Introduction

By Deltia | May 9, 2017 | 2 Comments

Welcome to part one of my Gamer to Gym Rat series.  This is a written and video series about getting back into shape, balancing gaming, family and hobbies.  I started this in January of 2017 and fast forward four months and I’ve dropped 30 lbs and close to getting back my abs that I previously…