All Consumable Items in 99 Nights in the Forest

Every consumable item in 99 Nights in the Forest Roblox, including raw foods, cooked meals, and healing items.

Just like any other survival game, if you’re playing 99 Nights in the Forest, you’ll quickly learn that consumables are your best friends. These items keep you alive, fed, and ready for whatever the forest throws at you.

Let us walk you through all the consumable items currently in the game. You can find them scattered around the map, get them from hunting animals, or combine ingredients to cook something even better.

Also read: All NPCs and Mobs in 99 Nights in the Forest

Raw Consumables in 99 Nights in the Forest

Food items that are raw are the safest bet early on. You can eat them straight from the ground; no cooking is required. They don’t restore much, but they’re everywhere.

Raw Food	Nutrition	How to Get
Carrot	x1	• Throughout the map. • Farm Plots. • Grocery Store.
Apple	x1	• Grocery store.
Cake	+15 health	• Structures.
Berry	x1	• Throughout the map. • Berry Seeds.

Carrots are your early-game go-to. You’ll see them all over the place, and they’re useful later for making stew. Berries are also common, but they don’t regenerate; you’ll need berry seeds to grow more. Apples are exclusive to the grocery store, and Cake gives you 15 HP along with hunger restoration.

Cooked Consumables in 99 Nights in the Forest

Don’t eat meat raw; it hurts you. Instead, cook it using a campfire or Crock-Pot to get much better benefits.

Item	Raw Nutrition	Cooked Nutrition	How to Get
Morsel	x1 (damages you)	x2	• Rabbit • Wolf • Alpha Wolf • Bear
Steak	x1 (damages you)	x2	• Wolf • Alpha Wolf • Bear • Horse
Stew	—	x4 Nutrition +45% Hunger	• Crock Pot (3 raw food items).

Horses drop 1–2 steaks and only spawn near the Furniture Trader. For stew, use 3 carrots in a Crock-Pot; it’s the best value and easy to make.

Special Consumables and Healing Items

Crafting menu in Anvil (Image via Roblox)

These are items that either heal you, boost stats, or do both. Some are crafted, others are rare finds.

Item	Effect	How to Get
Bandage	• Heals the player when used. • Required for reviving defeated players.	• Forest • Clinic • Structures • Chests • Can be crafted in the new Anvil near the Cultist Stronghold.
Med Kit	• Heals the player when used. • Required for reviving defeated players.	• Forest • Clinic • Structures • Chests
Chili	• Increases the player’s movement speed for a short time.	• Forest • Chili seeds
Hearty Stew	+45% Hunger, x5 Nutrition	• Craft a Crockpot. • Add 3 Food Items. • Wait for it to cook.
Meat Sandwich	x2 Nutrition	• Alien Mothership

Chili is a lifesaver when you’re trying to outrun enemies. Hearty Stew is a late-game option only if someone in your team goes deep into the Cook class.

Tips for Managing Consumables

Here’s what we’ve learned playing through the game:

Early game: Carrots and berries are everywhere. Keep eating those until you figure out how to cook.
Mid game: Build a campfire and start cooking Morsels and Steaks. It doubles the value and won’t hurt you like raw meat does.
Late game: Craft a Crock Pot (15 Wood, 10 Scrap). One stew fills 45% of your hunger, far more efficient than eating raw veggies.

If you’re in co-op, have one player specialize in cooking. Unlocking Hearty Stew from the Cook class can keep your whole team going through tough fights. Explore, gather, and stay fed. Your survival, and the rescue of the missing kids depends on it.